Waking In- iRest Yoga Nidra 3 Part series

Sundays in October 13, 20 & 27, 2019    1-3:30pm              More Information

@ You and The Mat         RSVP Required     $90 for the series


Learn and explore the meditative heart of yoga- Yoga Nidra. In this Waking In series we will journey through the 10 step process of iRest Yoga Nidra, a modern adaptation that focuses on building resiliency and releasing trauma and stress.
In this series you will learn about the Kosha Model, different phases of the iRest practice, ample time for inquiry and reflection as well as 2 Yoga Nidra practices to deepen your understanding and experience.

yoga & Irest Yoga Nidra meditation

Fluid, intuitive and strongly rooted in eastern therapies. Specializing in Ayurvedic, Japanese and Chinese bodywork, the intention is balancing life force energy known as prana, qi, or chi. The nurturing qualities of Abhyanga and Zen Touch Shiatsu with the focused intention of Acupressure and various energy modalities create a harmonious session.

Yoga interweaves 

wholistic healing and self-inquiry practices such as - restorative postures, gentle stretching, breath work and meditation. A safe space to be with the body, breath and mind. From this ground of being one may experience deep relaxation and a renewed sense of well-being. 

GIVING TREE ESSENTIALS

aromaTIC ALCHEMY

Offerings

Ayurvedic Health & Wellness

Aromatic botanicals have been used across civilizations for centuries. We are 

supported and nourished by a naturally rich apothecary. It is my intention to offer the purest, most genuine and authentic handcrafted, therapeutic aromatic products and offerings.

Bodywork & Therapeutic TOUCH

Yoga Nidra Recording- FREE Download

5 Senses Restored    15 minutes

Enjoy this complementary yoga nidra practice that invites you into the present moment through the senses, body and breath.

For future recording please get in touch and sign up for my newsletter.

Custom recordings available upon request. See offerings page under Yoga for more details.

A wholistic compliment to allopathic and other medical care treatments. 

“the essential wholistic healing experience rooted in timeless wisdom”

As an Ayurvedic Health Counselor I educate clients on how to live in harmony with their environment according to the principles of Ayurveda. The goal is to help others in creating an optimal environment within their body for healing to take place.  Through the use of lifestyle and sensory therapies wellness and longevity can be achieved.

I recently had the honor to co-host my first retreat experience. We asked the attendees to share about there experience of retreat and after they've returned home- here if what they had to say.


"The essential oil use in my daily life and also loving on my body and treating it with love and nurture." 


"Recognizing being more often, sounds of your voices as a reminder echoing in the mind, the experience of still & connection with nature in the Mission grounds (I’m still in awe & wish to return!). I loved the experience of go out to the grounds to be, experience joy & journal. Loving the olfactory memories brought back in using the EO spritz & retreat blend that Denie Shae gifted to us. Provides inspiration to infuse being in the daily" 

For more visit Sacred Earth Retreats

What we put on our body is equally as important as what we put in our body. 

Genuine and Authentic Aromatics for Health and Wellness.
Free of Alcohol, Natural and Unnatural Additives.

Always Organic, Mindfully 
Harvested and Handcrafted 
with Love.