Ayurvedic Health & Wellness

Yoga interweaves wholistic healing and self-inquiry practices to aid us in a deep unconditional LISTENING

Gentle movement, restorative postures, breath awareness and Yoga Nidra meditation creates a safe space to be with the body, mind and heart. From this ground of being one may experience deep relaxation and a renewed sense of well-being. 


As an Ayurvedic Health Counselor I educate clients on how to live in harmony with their environment according to the principles of Ayurveda. The goal is to create an optimal environment for their body for healing to take place. Through the use of lifestyle and sensory therapies wellness and longevity can be achieved.

yoga & Irest Yoga Nidra meditation

Enjoy my new virtual studio from the comfort of your home (or wherever you).

There are a few pays to listen and donate.

New content will be shared weekly that is inspired by Yoga, Ayurveda, Yoga Nidra and our deep connection to Nature and Aromatic Medicinal Plants.


Aromatic Plant Medicine

Aromatic botanicals have been used across civilizations for centuries. 

We are supported and nourished by a naturally rich apothecary. 

It is my intention to offer the purest, most genuine and authentic handcrafted, therapeutic aromatic products and offerings.

A wholistic compliment to allopathic and other medical care treatments. 

Quality Matters

What we put on our body is equally as important as what we put in our body. 

Genuine and Authentic Aromatics for Health and Wellness.
Free of Alcohol, Natural and Unnatural Additives.

Always Organic, Mindfully 
Harvested and Handcrafted 
with Love.


August 28th 2020  -  3pm PST  -  Complementary /  Register Here / Donate 

As Rachelle and I return from our month break from Sacred Earth Retreats we invite you to join us for another installment of Sacred Conversations. We have felt the call to share about GRIEF as it has touched us both deeply. Befriending self in times of deep sorrow can lighten the load and bring grief into the light. When we hold grief in the light of our heart we recognize grief is good, it is necessary and an undeniable part of our humanness. 

Long Progressive Muscle Relaxation w/ Sound

​​​by Denie Shae Martinez

Find a comfortable position and enjoy this hour long practice with a short 3 minute intro to PMR (Progressive Muscle Relaxation) meditation. This is my first practice published with SOUND. An artist by the name of Deitii and I worked together to create this track. She is a gifted artist and practitioner herself, I encourage you to give her listen,

Thank you for listening.

NEW TEACHING SCHEDULE begins July 27th 2020

​​LIVE STREAM  via Zoom 

MONDAY - Meditation & iRest Yoga Nidra - 6-6:45pm PST

REGISTER HERE. If you miss this LIVE practice I will be sharing the recording with those registered. This will be donation based in August. 

TUESDAY & THURSDAYS - Gentle Yoga & Meditation - 12-12:45pm PST         
*Offered through You and the Mat. You can drop in for a solo class or see a few membership options to join. Register with You and The Mat.