BEING IN THE BODY
Workshop Series BREATH
November 10th & 24th 6-7:30pm pst
Sliding Scale $20-$40 Single Session or Monthly Series $35-$75 2 Sessions
REGISTER - BeingInTheBodyWorkshops@gmail.com
Join Maryelen Horeftis and Denie Shae Martinez for a collective wealth of knowledge and practices from yoga, meditation, iRest, massage, intuitive movement, Ayurveda and energy anatomy in service of body wisdom, empowerment, and well-being.
Workshops will be recorded and made available via link to watch on your own time. Now Offering Scholarships for B.I.P.O.C. & Trans/Non-Binary Community
Yoga interweaves wholistic healing and self-inquiry practices to aid us in a deep unconditional LISTENING.
Gentle movement, restorative postures, breath awareness and Yoga Nidra meditation creates a safe space to be with the body, mind and heart. From this ground of being one may experience deep relaxation and a renewed sense of well-being.
A wholistic compliment to allopathic and other medical care treatments.
Aromatic Plant Medicine
Quality Matters
What we put on our body is equally as important as what we put in our body.
Genuine and Authentic Aromatics for Health and Wellness.
Free of Alcohol, Natural and Unnatural Additives.
Always Organic, Mindfully
Harvested and Handcrafted
with Love.
Ayurvedic Health & Wellness
NEWVIRTUAL STUDIO
Offerings
WHAT'S NEW
yoga & Irest Yoga Nidra meditation
Aromatic botanicals have been used across civilizations for centuries.
We are supported and nourished by a naturally rich apothecary.
It is my intention to offer the purest, most genuine and authentic handcrafted, therapeutic aromatic products and offerings.
GIVING TREE ESSENTIALS
As an Ayurvedic Health Counselor I educate clients on how to live in harmony with their environment according to the principles of Ayurveda. The goal is to create an optimal environment for their body for healing to take place. Through the use of lifestyle and sensory therapies wellness and longevity can be achieved.
WEEKLY CLASS SCHEDULE
Meditation & iRest Yoga Nidra
MONDAY 6-6:45pm pst REGISTER HERE
Gentle Movement & Meditation
WEDNESDAY 11am - 12pm pst REGISTER HERE
FRIDAY 9 - 10am pst REGISTER HERE
Drop-In's Welcome- Suggested Donation $5-$10
Patron access starts at $11/mo.
Enjoy my new virtual studio from the comfort of your home (or wherever you).
There are a few pays to listen and donate.
New content will be shared weekly that is inspired by Yoga, Ayurveda, Yoga Nidra and our deep connection to Nature and Aromatic Medicinal Plants.
Long Progressive Muscle Relaxation w/ Sound
by Denie Shae Martinez
Find a comfortable position and enjoy this hour long practice with a short 3 minute intro to PMR (Progressive Muscle Relaxation) meditation. This is my first practice published with SOUND. An artist by the name of Deitii and I worked together to create this track. She is a gifted artist and practitioner herself, I encourage you to give her listen, deitii.com
Thank you for listening.