As an Ayurvedic Health Counselor I educate clients on how to live in harmony with their environment according to the principles of Ayurveda. The goal is to help others in creating an optimal environment within their body for healing to take place.  Through the use of lifestyle and sensory therapies wellness and longevity can be achieved.

Ayurveda Wellness Hour
Saturday, February 2nd  1-2 pm        @ Shaanti Yoga
Learn how Ayurveda may be the ideal health paradigm for you in the new year. 


3 Pillars of Health
Sunday, December 6th  1-3pm        @ You and The Mat ​
Through proper self inquiry we can select diet, sleep and lifestyle practices that will support us through all phases of life.


A wholistic compliment to allopathic and other medical care treatments. 

Chakra Balancing Restorative Yoga

with Elemental Sound Harmonization
@ You and The Mat with Denie Shae & Ying Liu 

Friday January 25, 2019   6 - 8pm    $35 early bird, $40 drop in      More Information
Denie Shae will guide a gentle meditative self inquiry practice of the 7 main Chakras 

while Ying conducts a Tamado “way of the soul” Sound Harmonization, to harmonize thechakras and subtle energy fields with acoustic and elemental sounds, in accordance with the resonance of the organs and the Five Elements. 

Bodywork & Massage


What we put on our body is equally as important as what we put in our body. 

Genuine and Authentic Aromatics for Health and Wellness.
Free of Alcohol, Natural and Unnatural Additives.

Always Organic, Mindfully 
Harvested and Handcrafted 
with Love.

yoga & Irest Yoga Nidra meditation

Fluid, intuitive and strongly rooted in eastern therapies. Specializing in Ayurvedic, Japanese and Chinese bodywork, the intention is balancing life force energy known as prana, qi, or chi. The nurturing qualities of Abhyanaga and Zen Touch Shiatsu with the focused intention of Acupressure and various energy modalities create a harmonious session.

Yoga interweaves 

wholistic healing and self-inquiry practices such as - restorative postures, gentle stretching, breath work and meditation. A safe space to be with the body, breath and mind. From this ground of being one may experience deep relaxation and a renewed sense of well-being. 

Aromatic botanicals have been used across civilizations for centuries. We are 

supported and nourished by a naturally rich apothecary. It is my intention to offer the purest, most genuine and authentic handcrafted, therapeutic aromatic products and offerings.

“the essential wholistic healing experience rooted in timeless wisdom”


Ayurvedic Health & Wellness