Ayurvedic Health & Wellness

Aromatic botanicals have been used across civilizations for centuries. We are 

supported and nourished by a naturally rich apothecary. It is my intention to offer the purest, most genuine and authentic handcrafted, therapeutic aromatic products and offerings.

A wholistic compliment to allopathic and other medical care treatments. 

Sacred Conversations 2- Why I Rest     presented by Sacred Earth Retreats

​FRIDAY  -  FEBRUARY 21ST  2020  -  3 - 4PM PST          
You know Denie Shae and I both love yoga nidra, specifically in the form of iRest®. Not coincidentally, we first met at a Level I iRest teacher training, inadvertently wound up at the same Level II training, and completed our certifications as iRest Teachers in the same year!  Along the way, we developed an abiding friendship while simultaneously both falling deeper and deeper in love with the container and possibilities offered by yoga nidra. In this Sacred Conversation we’ll explore that love and how it’s now vital to our personal sadhanas and our professional practices. Join us for the warmth and excitement ignited in our hearts by this topic!​
E-Mail for LINK, recording will be available after.

“the essential wholistic healing experience rooted in timeless wisdom”

Quality Matters

What we put on our body is equally as important as what we put in our body. 

Genuine and Authentic Aromatics for Health and Wellness.
Free of Alcohol, Natural and Unnatural Additives.

Always Organic, Mindfully 
Harvested and Handcrafted 
with Love.

Yoga interweaves 

wholistic healing and self-inquiry practices such as - restorative postures, gentle stretching, breath work and meditation. A safe space to be with the body, breath and mind. From this ground of being one may experience deep relaxation and a renewed sense of well-being. 

Bodywork & Therapeutic TOUCH

As an Ayurvedic Health Counselor I educate clients on how to live in harmony with their environment according to the principles of Ayurveda. The goal is to help others in creating an optimal environment within their body for healing to take place.  Through the use of lifestyle and sensory therapies wellness and longevity can be achieved.

Winter Wisdom presented by Sacred Earth Retreats

Friday  -  January 24th 2020  -  3:00 - 4:00PST              $11         

ONLINE powered by Zoom

Why do we make New Year’s resolutions?
What’s the actual energy of the wintertime?
What wisdom can we draw from the archetypes and images of nature for guidance in this season? How do we keep the inner fire stoked in a time of cold and withdrawal? This  online workshop will draw from the traditions of mythology, ecopsychology and Ayurveda as Denie Shae and Rachelle collaborate to bring you practical pointers for staying embodied and connected through Winter! 

REGISTER HERE - add Winter Wisdom in NOTE section of purchase

Fluid, intuitive and strongly rooted in eastern therapies. Specializing in Ayurvedic, Japanese and Chinese bodywork, the intention is balancing life force energy known as prana, qi, or chi. The nurturing qualities of Abhyanga and Zen Touch Shiatsu with the focused intention of Acupressure and various energy modalities create a harmonious session.

iRest to Thrive 1 Day Workshop

Saturday  -  February 22, 2020  -  9am - 12pm             $66-$88

Just you and two deeply sensitive women bonding over tea and poetry.  

Are you seeking a much-needed break from schoolwork and demands of life?
Whether you’re experiencing sensory overload from electronic devices, lack of sleep, or academic pressures, iRest meditation will allow you to rest, reduce stress and improve mental health.     REGISTER HERE

RSVP Required- 323.333.3033  Breath Body Connection 909 Prospect St, La Jolla



yoga & Irest Yoga Nidra meditation


Yoga Nidra Recording- FREE Download

5 Senses Restored    15 minutes

Enjoy this complementary yoga nidra practice that invites you into the present moment through the senses, body and breath.

For future recording please get in touch and sign up for my newsletter.

Custom recordings available upon request. See offerings page under Yoga for more details.