BEING IN THE BODY

Workshop Series BREATH

November 10th & 24th 6-7:30pm pst 

Sliding Scale $20-$40 Single Session or Monthly Series $35-$75 2 Sessions

REGISTER - BeingInTheBodyWorkshops@gmail.com

Join Maryelen Horeftis and Denie Shae Martinez for a collective wealth of knowledge and practices from yoga, meditation, iRest, massage, intuitive movement, Ayurveda and energy anatomy in service of body wisdom, empowerment, and well-being.

Workshops will be recorded and made available via link to watch on your own time.  Now Offering Scholarships for B.I.P.O.C. & Trans/Non-Binary Community

Yoga interweaves wholistic healing and self-inquiry practices to aid us in a deep unconditional LISTENING

Gentle movement, restorative postures, breath awareness and Yoga Nidra meditation creates a safe space to be with the body, mind and heart. From this ground of being one may experience deep relaxation and a renewed sense of well-being. 

A wholistic compliment to allopathic and other medical care treatments. 

Aromatic Plant Medicine

Quality Matters

What we put on our body is equally as important as what we put in our body. 

Genuine and Authentic Aromatics for Health and Wellness.
Free of Alcohol, Natural and Unnatural Additives.

Always Organic, Mindfully 
Harvested and Handcrafted 
with Love.

Ayurvedic Health & Wellness

Offerings

WHAT'S NEW

yoga & Irest Yoga Nidra meditation

Aromatic botanicals have been used across civilizations for centuries. 

We are supported and nourished by a naturally rich apothecary. 

It is my intention to offer the purest, most genuine and authentic handcrafted, therapeutic aromatic products and offerings.

GIVING TREE ESSENTIALS

As an Ayurvedic Health Counselor I educate clients on how to live in harmony with their environment according to the principles of Ayurveda. The goal is to create an optimal environment for their body for healing to take place. Through the use of lifestyle and sensory therapies wellness and longevity can be achieved.

WEEKLY CLASS SCHEDULE

Meditation & iRest Yoga Nidra

MONDAY 6-6:45pm pst   REGISTER HERE

Gentle Movement & Meditation 
WEDNESDAY 11am - 12pm pst  REGISTER HERE
FRIDAY 9 - 10am pst  REGISTER HERE

​Drop-In's Welcome- Suggested Donation $5-$10

Patron access starts at $11/mo.

Click Here for more details

Enjoy my new virtual studio from the comfort of your home (or wherever you).

There are a few pays to listen and donate.

New content will be shared weekly that is inspired by Yoga, Ayurveda, Yoga Nidra and our deep connection to Nature and Aromatic Medicinal Plants.

Long Progressive Muscle Relaxation w/ Sound

​​​by Denie Shae Martinez

Find a comfortable position and enjoy this hour long practice with a short 3 minute intro to PMR (Progressive Muscle Relaxation) meditation. This is my first practice published with SOUND. An artist by the name of Deitii and I worked together to create this track. She is a gifted artist and practitioner herself, I encourage you to give her listen, deitii.com

Thank you for listening.