As an Ayurvedic Health Counselor I educate clients on how to live in harmony with their environment according to the principles of Ayurveda. The goal is to create an optimal environment for their body for healing to take place. Through the use of lifestyle and sensory therapies wellness and longevity can be achieved.

yoga & Irest Yoga Nidra meditation

A wholistic compliment to allopathic and other medical care treatments. 


September 25th 2020  -  3pm PST  - 

Register Here

Complementary / Donate 

​Just you and two deeply sensitive women bonding over tea and poetry. 
Join Denie Shae Martinez and Rachelle Suzanne Rice for a mini retreat into poetic delight. Readings and insights from the poets, artists, teachers, philosophers and practitioners that breathe life into us through the written word. All you need to do is brew your favorite cup, settle, and open through the senses of the ears and the heart.​

Ayurvedic Health & Wellness

Enjoy my new virtual studio from the comfort of your home (or wherever you).

There are a few pays to listen and donate.

New content will be shared weekly that is inspired by Yoga, Ayurveda, Yoga Nidra and our deep connection to Nature and Aromatic Medicinal Plants.

Aromatic Plant Medicine


Aromatic botanicals have been used across civilizations for centuries. 

We are supported and nourished by a naturally rich apothecary. 

It is my intention to offer the purest, most genuine and authentic handcrafted, therapeutic aromatic products and offerings.



Yoga interweaves wholistic healing and self-inquiry practices to aid us in a deep unconditional LISTENING

Gentle movement, restorative postures, breath awareness and Yoga Nidra meditation creates a safe space to be with the body, mind and heart. From this ground of being one may experience deep relaxation and a renewed sense of well-being. 

Quality Matters

What we put on our body is equally as important as what we put in our body. 

Genuine and Authentic Aromatics for Health and Wellness.
Free of Alcohol, Natural and Unnatural Additives.

Always Organic, Mindfully 
Harvested and Handcrafted 
with Love.

Long Progressive Muscle Relaxation w/ Sound

​​​by Denie Shae Martinez

Find a comfortable position and enjoy this hour long practice with a short 3 minute intro to PMR (Progressive Muscle Relaxation) meditation. This is my first practice published with SOUND. An artist by the name of Deitii and I worked together to create this track. She is a gifted artist and practitioner herself, I encourage you to give her listen,

Thank you for listening.

NEW CLASSES- Gentle Movement & Meditation 
WEDNESDAY 11am - 12pm pst   BEGINS 9/30   REGISTER HERE

Gentle movement and therapeutic stretching with a meditative mind can do wonders for the body, mind and heart. In this weekly class we will explore various techniques and practices from Ayurveda, Yoga and Massage. Props suggested to have on hand- bolster, blocks, a blanket or 2 and a strap. 

​Drop-In's Welcome- Suggested Donation $5-$10 / Patron access starts at $11/mo.