You and The Mat
23811 Aliso Creek Rd, Laguna Niguel, CA 92677
Yoga for Healing
Sunday March 3rd, 10th, 24th & 31st
9 - 10:15 am
A combination of meditative movement and restorative yoga. Designed for anyone healing from an injury, dealing with a chronic illness or emotional stress.
NEW TIME Yoga Nidra Meditation
Monday March 4th, 11th, 18th, 25th
6:15 - 7pm
Show up as you are and experience the meditative heart of yoga- Yoga Nidra. Discover an opportunity to let go of a reactive mind and practice how slowing down and waking in to the body and mind can lead to a place of grounding, deep peace, and higher levels of awareness. iRest Yoga Nidra meditation will deepen your awareness of Self, body and mind. Research shows iRest Yoga Nidra meditation practices will reduce muscle tension, high blood pressure, stress levels (cortisol), anxiety, depression, digestive disorders, chronic pain and fatigue, dis-comfort and dis-ease associated with life all the while promoting resiliency, gratitude, joy and ease of being.
Monday March 4th, 11th, 18th, 25th
7:30 - 8:30 pm
Enjoy the benefits of yoga in a class designed to feel like no work whatsoever. Gently open the body using props and and stay in each pose until you wonder if you have to move to the next one. Option to remain in whatever feels delicious.
26981 Vista Terrace, Suite C (upstairs), Lake Forest, CA 92630
Gentle Movement & Restoration
Monday March 4th, 11th, 18th, 25th
10:30 - 11:30 am
A calming experience from start to finish, this class is suited for all levels and those who may be new to the practice of yoga and want to start slow. Designed for those who seek balance or may be recovering from an injury, surgery, trauma and or dealing with some form of pain. Students will be gently guided into slow mindful movement and various restorative postures with the help of props and breath as a form of healing. Ample Savasana with a bodysensing iRest Yoga Nidra meditation to integrate the open, clear, relaxed and gently stretched body and mind.
PRIVATE & SEMI-PRIVATE OFFERINGS
GIVING TREE ESSENTIALS
Mission San Luis Rey Retreat
May 27th - May 31st
Join Denie Shae Martinez and Rachelle Atkinson in this shared space of Being. Yoga, meditation, sensory practices, nature walks, reflection time with lodging and meals.
Price Early Bird $975 (through 4/15) Regular $1250
Arrival & Departure
Check in will be from 2-4pm on May 27th, our first group session will begin at 4:30pm. Check out will be 10am on May 31st, luggage can be stored until departure at noon, there will be an optional lunch served that day if you would like to enjoy before departing.
Room and meal accommodations from dinner on May 27th to an optional lunch on May 31st.
Interested in hosting a Group Workshop, Class or Event?
All Aromatic, Yoga & Ayurveda offerings can be presented individuals or with small or large groups. Ideal for a variety of setting: private residence, schools, hospitals, corporate environments, special interest group centers, community centers, spas, gyms and special events.
If you are interested hosting me please contact me for a menu of group offerings: firstname.lastname@example.org
Disclaimer: I understand that Denie Shae is not a healthcare professional nor does she diagnose any ailments or diseases. I understand that there is no guarantee of results for any of the modalities and that there will be no refund after the service has been provided. These services are meant to be complementary to allopathic medicine and the client should consult with their physician for serious health issues. It is understood that by booking a session you are agreeing to the above terms. I also understand that there is a 24-hour cancellation policy. There is a $50 fee for last minute cancellations.
Get In Touch for pricing and scheduling.
For a more detailed description of offerings please visit The Roots.
AYURVEDIC HEALTH COUNSELING
Looking to cultivate peace? health? longevity?
Ayurveda may be the perfect fit.
As an Ayurveda Health Counselor I will gather and assess information for the purpose to help you understand your constitution, optimal state of health, and current state of imbalance.
An initial consultation will be conducted, this is the information gathering session. I will ask questions and go into details of your current daily routines. The Report of Findings Visit is just that- I share with you my findings of where and what may be causing dis-ease within the body and mind. Follow Up Visits give us the opportunity for me to teach and share lifestyle and sensory therapies that will create an optimal environment within your body for healing to take place.
Additional therapies can be added to Follow Up Visits such as Abhyanga therapy, massage, yoga nidra meditation and aromatherapy.
TRUE NATURE customized aromatics for body, mind and spirit
True Nature custom blends are intended to be your own personal fragrant sidekick! Supportive, there when you need it and most importantly they make you feel good. The power of plants can ease many common ailments of the body, mind, and balance the energy of the Spirit. In biology we are taught not everyone is the same, like fingerprints we are all different and react differently to internal and external stimuli. Together let's create a natural remedy to soothe your body, mind, and spirit.
If you are interested in creating a custom blend for yourself, an individual, retail facility, event, party, as favors, and/or personal and business gifts please e-mail email@example.com for a custom quote.
FRAGRANT CEREMONY drop into the universe of high vibrational healing
Nature is our connection to all that is. Aromatic botanicals, more commonly known as essential oils, have been used for healing, hygiene, spiritual and religious practices for centuries. There is something magical that happens when adorned with pure, genuine and authentic aromatic botanicals. This in person treatment combines various essential oils and healing modalities that detox and rejuvenate the mind, body and spirit. The many benefits of this treatment are as followed:
- Clearing and Balancing the Bodies Energy Centers (Chakras)
- Relieves Stress and Tension From The Body
- Eases Emotional and Mental Dis-Comfort & Fatigue
- Aides in Detoxing & Strengthening the Body Systems
In this 75 minute session we will work together to set an intention for the ceremony practice. This treatment is done on a massage table or padded floor mat. Meditation, pranayama (breath exercise), application of the aromatics for chakra balancing.
YOGA, iREST YOGA NIDRA & MEDITATION
"Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn something."
YOGA ME the antidote for stress
A 75 minute private sessions offer the personalized guidance necessary for students to develop a greater understanding of self and experience the numerous benefits that these practices have on the body, mind and spirit. Yoga and Meditation therapies are:
- A mindfulness based practice rooted in ancient wisdom teachings of yoga and meditation.
- An ideal practice for re-shaping neural pathways critical to fostering emotional self-regulation, ethical decision-making, resiliency, enhancement of cognitive and emotional skills.
- Helpful in alleviating and resolving trauma and suffering.
- A way to develop empathy, well-being as well as improving overall physical and mental health.
To remain authentic and “in the now” sessions are a created for your needs in the moment. A blend of restorative postures, mindful and gentle movement, breath exercises and guided iRest Yoga Nidra meditation. No matter where you are at, my focus is to open the body, ease mental and emotional stress, physical tension and empowering the spirit.
Semi-private and small group experiences available.
BODYWORK & LIGHT TOUCH
NOURISH ME abhyanga; the ultimate oil treatment
Abhyanga Therapy is a restorative, nourishing therapy that comes from the timeless natural medicine system Ayurveda. A warm herbal oil blend is applied to the body in a soothing and rhythmic therapeutic Ayurvedic massage. Every oil therapy uses authentic oils and herbs which are carefully selected and customized for you. These herbal infused oils focus on detoxifying your body and eliminating the stored-up cellular waste. Health and longevity depend upon the proper nourishment, assimilation and elimination of the body tissues as well as the mind. Improper metabolism and circulation causes waste products to accumulated in the different systems of the body, such as the nervous, circulatory and muscular systems. Through proper oleation and massage of the entire body, the metabolic and enzymatic functions are stimulated to assist the body to detox, reducing stress and allowing it to work at its optimum potential.
nourish / verb / 'ner-ish, 'ne-rish
1. to provide someone or something with things that are needed to live, be healthy, grow, etc.
2. to foster support, or encourage the development of; promote
3. to cherish; keep alive
RESTORE ME intuitive touch bodywork for total restoration
Experience therapeutic energetic bodywork. Through various assessment tools such as face, back and abdominal energy readings I am able to tune in and align the body both physically and energetically. The nurturing qualities of Ayurvedic and Traditional Chinese Medicine principles and 5 sense therapies create a harmonious session.
Bliss Oil Therapy Add On
Every oil therapy uses authentic oils and herbs which are carefully selected and customized for you. These herbal infused oils focus on detoxifying your body and eliminating the stored-up cellular waste. Through proper oleation and massage of the entire body, the metabolic and enzymatic functions are stimulated to assist the body to detox, reducing stress and allowing it to work at its optimum potential.
All Bodywork & Massage Sessions Options: Lower Body, Upper Body, Full Body, 75 or 95 minutes.