Private Sessions NOW available remotely

Get In Touch for sliding scale pricing and to schedule your remote appointment. ​​Accepts Venmo & Paypal. 

For a more detailed description of offerings please visit The Roots.


Looking to cultivate peace? health? longevity?
Ayurveda may be the perfect fit.
As an Ayurveda Health Counselor I will gather and assess information for the purpose to help you understand your constitution, optimal state of health, and current state of imbalance. 
An initial consultation will be conducted, this is the information gathering session. I will ask questions and go into details of your current daily routines. The Report of Findings Visit is just that- I share with you my findings of where and what may be causing dis-ease within the body and mind. Follow Up Visits give us the opportunity for me to teach and share lifestyle and sensory therapies that will create an optimal environment within your body for healing to take place. 
Additional therapies can be added to Follow Up Visits such as Aromatic Plant Medicine Consult, Yoga Nidra and customized meditation recordings.


TRUE NATURE   customized aromatics for body, mind and spirit
​True Nature custom essential oil blends are intended to be your own personal fragrant sidekick! Supportive, there when you need it and most importantly they make you feel good. The power of plants can ease many common ailments of the body, mind, and balance the energy of the Spirit. In biology we are taught not everyone is the same, like fingerprints we are all different and react differently to internal and external stimuli. Together let's create a natural remedy to soothe your body, mind, and spirit.
If you are interested in creating a custom blend for yourself, an individual, facility, and/or personal and business gifts please e-mail me.



LISTENING  the antidote for stress
A 60 minute private session offers the personalized loving attention and guidance necessary for students to develop a greater understanding of self and experience the numerous benefits that iRest Yoga Nidra Meditation have on the body, mind and spirit. Yoga and Meditation therapies are:

  • A mindfulness based practice rooted in ancient wisdom teachings of yoga and meditation.
  • An ideal practice for re-shaping neural pathways critical to fostering emotional self-regulation, ethical decision-making, resiliency, enhancement of cognitive and emotional skills.
  • Helpful in alleviating and resolving trauma and suffering. 
  • A way to develop empathy, well-being as well as improving overall physical and mental health.

Whether you are a beginner or advanced practitioner- my aim is always the same- meet you where you are at, open the body, clarity and calm to the mind and empower a deeper heart connection. 
**Semi-private and small group experiences available remotely.

BODY THERAPIES- currently unavailable

ANOINT ME  abhyanga; the ultimate oil treatment
Experience therapeutic energetic bodywork. Through various assessment tools I am able to tune in and formulate an anoiting oil to balance the body, mind and heart. Anoint Me is a restorative, nourishing therapy that combines qualities of Ayurvedic and Traditional Chinese Medicine principles with 5 sense therapies to create a harmonious session. A warm herbal oil blend is applied to the body in a soothing and rhythmic massage. Every oil therapy uses authentic oils and herbs which are carefully selected and customized for you. These herbal infused oils focus on detoxifying your body and eliminating the stored-up cellular waste. Health and longevity depend upon the proper nourishment, assimilation and elimination of the body tissues as well as the mind. Improper metabolism and circulation causes waste products to accumulated in the different systems of the body, such as the nervous, circulatory and muscular systems. Through proper oleation and massage of the entire body, the metabolic and enzymatic functions are stimulated to assist the body to detox, reducing stress and allowing it to work at its optimum potential. 



$145 for series, $40 for individual module

​​Interested in hosting a Group Workshop, Class or Event REMOTELY?
All Aromatic, iRest Meditation, Yoga & Ayurveda offerings can be presented individuals or with small or large groups. Ideal for a variety of setting: private residence, schools, hospitals, corporate environments, special interest group centers, community centers, spas, gyms and special events.

If you are interested hosting me please contact me for a menu of group offerings:

Disclaimer: I understand that Denie Shae is not a healthcare professional nor does she diagnose any ailments or diseases. I understand that there is no guarantee of results for any of the modalities and that there will be no refund after the service has been provided. These services are meant to be complementary to allopathic medicine and the client should consult with their physician for serious health issues. It is understood that by booking a session you are agreeing to the above terms. I also understand that there is a 24-hour cancellation policy. There is a $50 fee for last minute cancellations. 


workshops for all bodies & abilities

Join Maryelen Horeftis and Denie Shae Martinez for a collective wealth of knowledge and practices from yoga, meditation, iRest, massage, intuitive movement, Ayurveda and energy anatomy in service of body wisdom, empowerment, and well-being.

​Workshop Series Available NOW To Purchase the Workshop Videos Email- ​
Sliding Scale $20-$40 Single Session/2 Part Series $35-$75 


Drop-In's Welcome- Suggested Donation $5-$10 / 
Meditation & iRest Yoga Nidra
Mondays  6 - 6:45 pm pst 
Show up as you are and experience the meditative heart of yoga- Yoga Nidra. Discover how slowing down and waking in to the body and mind can lead to a place of grounding, deep peace, and higher levels of awareness. Research shows iRest Yoga Nidra meditation practices will reduce muscle tension, high blood pressure, stress levels (cortisol), anxiety, depression, digestive disorders, chronic pain and fatigue, dis-comfort and dis-ease associated with life all the while promoting resiliency, gratitude, joy and ease of being.


If you miss this LIVE practice I will be sharing the recording with those registered. 

Gentle Movement & Meditation

WEDNESDAY 11am - 12pm pst    REGISTER HERE

FRIDAY 9 - 10am pst   REGISTER HERE 
Gentle movement and therapeutic stretching with a meditative mind can do wonders for the body, mind and heart. In this weekly class we will explore various techniques and practices from Ayurveda, Yoga and Massage. Props suggested to have on hand- bolster, blocks, a blanket or 2 and a strap. ​





Please enjoy my new virtual studio.

There will be many offerings, new content weekly, AND a few options for your listening pleasure. If you enjoy the content and would like to donate, every little bit helps me to continue to do what I love and to bring these teachings and offerings to you.

DONATE to Denie Shae Martinez
VENMO @DenieShae-Martinez


The Library has two rooms- a FREE room and a MEMBERS room. In these rooms you will find recorded and archived content.

FREE ROOM - YouTube will have weekly Yoga Nidra Meditations & Wise in 5 Short Shares available. The majority of the content will be archived to the Members Room 4 weeks after original post date with the exception of a few favorites. Subscribe to receive new content as it becomes available. See WHAT'S NEW.

MEMBERS ROOM - Patreon has a variety of membership rates from $5-$55/month and a variety of content available. Not only do you get all FREE archived content, also includes weekly LIVE STREAM access to Monday Meditation & iRest Yoga Nidra, weekly Gentle Movement & Meditation and a monthly Wellness Roll On Oil.

Why become a member? This provides ongoing support of the teachings and practices you love at a rate that is comfortable for you.

Ayurveda is an ancient natural form of medicine that recognizes in order for us to bloom into our full potential we must first recognize our unique True Nature. From this knowing you are then empowered to make choices that deeply support your unique nature- daily routines, sleep rituals, foods & herbs and SO much more. I would like to share in this series the BASICS. We will be exploring the 3 Pillars of Health and determining your True Nature as well as the nature of current imbalances. 

  • 1/9- True Nature and The 5 Elements of Ayurveda where we will be exploring the 5 Elements, Doshas, your constitutional makeup and the nature of imbalances.

  • 1/16- Eat to Live where we will be exploring food and digestive management in accordance to Ayurvedic principles.

  • 1/23- Deep and Restful Sleep where we will be exploring just how important sleep is and how to set yourself for optimal sleep.

  • 1/30- Energy Maintenance where we will be exploring how best to spend and replenish this vital life force- Prana.

Please check out my You Tube WISE IN 5 videos about these topics for a bit more information. 

BREATH SERIES (prev. recorded Nov 2020)



DIGEST SERIES (prev. recorded Dec 2020)
Part 1 
Part 2 

SELF MASSAGE (prev. recorded February 2021)

Now Offering Scholarships for B.I.P.O.C. & Trans/Non-Binary Community