The Library has two rooms- a FREE room and a MEMBERS room. In these rooms you will find recorded and archived content such as:

  • Yoga Nidra & Meditations inspired by iRest Integrative Restoration Institute
  • Gentle Movement & Meditation for the body, mind and heart.
  • Wise in 5- a Short Share on the Wisdom Teaching and Traditions of Ayurveda, Yoga and Plant Medicine. 
  • Wisdom Talk- a Long Share on the Wisdom Teaching and Traditions of Ayurveda, Yoga and Plant Medicine. (30min+)
  • Being In The Body Workshops for All Bodies & Abilities Register for Workshops-
  • Sacred Earth Retreats FREE Sacred Conversations and Poetry and Tea.

FREE ROOM - YouTube will have weekly Yoga Nidra Meditations & Wise in 5 Short Shares available. The majority of the content will be archived to the Members Room 4 weeks after original post date with the exception of a few favorites. Subscribe to receive new content as it becomes available. See WHAT'S NEW.

MEMBERS ROOM - Patreon has a variety of membership rates from $5-$55/month and a variety of content available. Not only do you get all FREE archived content, also includes weekly LIVE STREAM access to Monday Meditation & iRest Yoga Nidra, weekly Gentle Movement & Meditation and a monthly Wellness Roll On Oil.

Why become a member? This provides ongoing support of the teachings and practices you love at a rate that is comfortable for you.

TAKE HOME - Do you struggle with commitment or just not ready for the Members room but want to access a Wisdom Talk or weekly LIVE STREAM access to Monday Meditation & iRest Yoga Nidra? Not to worry. There is an options for that too! To drop in to Monday's Meditation LIVE STREAM class email me and access archived content available for purchase see the Take Home Menu. All Take Home purchases to be made through Venmo or Paypal. TAKE HOME MENU COMING SOON.



$145 for series, $40 for individual module

Sacred Earth Retreats is a collaboration between soul sisters Denie Shae Martinez and Rachelle Suzanne Rice. Both steeped in the iRest Yoga Nidra Meditation lineage, cultivating a deep connection with self and Being is at the root of Sacred Earth Retreats. 
Our mission is providing deeply embodied experiences that nourish heart and soul, body and mind. We believe that embodiment - learning how to dwell richly and wisely in this human experience - is the key to healing, connection, and meaning. Our retreats offer a blend of our shared and unique perspectives. 

To LISTEN to previous ONLINE event and more information, retreats, in person and online events visit Sacred Earth Retreats


A new addition to my Offerings is Blend of the Month.
Each month I will be crafting an aromatic blend to be enjoyed as a roll on and /or spray. 

Lighten Up aromatic blend is formulated to assist the body to take a breath and the mind to lighten up!
2 oz Spray $20

Full Ingredient List Spray: B. Fir, Geranium, Juniper, Eucalyptus Cit., Bergamot, Bay Laurel in distilled water.

If you are interested in ordering but have concerns about allergies or sensitivities please contact me and I can make adjustments to better suite your needs. All products are made to order.
Send order to

Pick-Up, Delivery and Shipping options available.
Sprays and 5ml Dropper Bottles for Diffusion also available upon request. Pricing stated above does not include shipping.

​​Interested in hosting a Group Workshop, Class or Event REMOTELY?
All Aromatic, iRest Meditation, Yoga & Ayurveda offerings can be presented individuals or with small or large groups. Ideal for a variety of setting: private residence, schools, hospitals, corporate environments, special interest group centers, community centers, spas, gyms and special events.

If you are interested hosting me please contact me for a menu of group offerings:


Disclaimer: I understand that Denie Shae is not a healthcare professional nor does she diagnose any ailments or diseases. I understand that there is no guarantee of results for any of the modalities and that there will be no refund after the service has been provided. These services are meant to be complementary to allopathic medicine and the client should consult with their physician for serious health issues. It is understood that by booking a session you are agreeing to the above terms. I also understand that there is a 24-hour cancellation policy. There is a $50 fee for last minute cancellations. 

Sacred Earth Retreats- NOW ONLINE


workshops for all bodies & abilities

Join Maryelen Horeftis and Denie Shae Martinez for a collective wealth of knowledge and practices from yoga, meditation, iRest, massage, intuitive movement, Ayurveda and energy anatomy in service of body wisdom, empowerment, and well-being.
Let Us Introduce Ourselves

Ayurveda is an ancient natural form of medicine that recognizes in order for us to bloom into our full potential we must first recognize our unique True Nature. From this knowing you are then empowered to make choices that deeply support your unique nature- daily routines, sleep rituals, foods & herbs and SO much more. I would like to share in this series the BASICS. We will be exploring the 3 Pillars of Health and determining your True Nature as well as the nature of current imbalances. 

  • 1/9- True Nature and The 5 Elements of Ayurveda where we will be exploring the 5 Elements, Doshas, your constitutional makeup and the nature of imbalances.

  • 1/16- Eat to Live where we will be exploring food and digestive management in accordance to Ayurvedic principles.

  • 1/23- Deep and Restful Sleep where we will be exploring just how important sleep is and how to set yourself for optimal sleep.

  • 1/30- Energy Maintenance where we will be exploring how best to spend and replenish this vital life force- Prana.

Please check out my You Tube WISE IN 5 videos about these topics for a bit more information. 

Workshop Series Available NOW 
To Purchase the Workshop Videos Email-

Sliding Scale $20-$40 Single Session/2 Part Series $35-$75 

BREATH SERIES(prev. recorded Nov 2020)



DIGEST SERIES (prev. recorded Dec 2020)

SELF MASSAGE (prev. recorded February 2021)

Now Offering Scholarships for B.I.P.O.C. & Trans/Non-Binary Community

Virtual Studio





Please enjoy my new virtual studio.

There will be many offerings, new content weekly,

AND a few options for your listening pleasure. 

If you enjoy the content and would like to donate, every

little bit helps me to continue to do what I love and to bring

these teachings and offerings to you.

DONATE to Denie Shae Martinez
VENMO @DenieShae-Martinez


Recorded March 26th, 2021 


DONATE LINK         

Just you and two deeply sensitive women bonding over tea and poetry. 
Join Denie Shae Martinez and Rachelle Suzanne Rice for a mini retreat into poetic delight. 
Readings and insights from the poets, artists, teachers, philosophers and practitioners that breathe life into us through the written word. 
All you need to do is brew your favorite cup, settle, and open through the senses of the ears and the heart.


Drop-In's Welcome- Suggested Donation $5-$10 / 
Meditation & iRest Yoga Nidra
Mondays  6 - 6:45 pm pst 

Show up as you are and experience the meditative heart of yoga- Yoga Nidra. Discover an opportunity to let go of a reactive mind and practice how slowing down and waking in to the body and mind can lead to a place of grounding, deep peace, and higher levels of awareness. iRest Yoga Nidra meditation will deepen your awareness of Self, body and mind. Research shows iRest Yoga Nidra meditation practices will reduce muscle tension, high blood pressure, stress levels (cortisol), anxiety, depression, digestive disorders, chronic pain and fatigue, dis-comfort and dis-ease associated with life all the while promoting resiliency, gratitude, joy and ease of being.


If you miss this LIVE practice I will be sharing the recording with those registered. 

Gentle Movement & Meditation

WEDNESDAY 11am - 12pm pst    REGISTER HERE

Gentle movement and therapeutic stretching with a meditative mind can do wonders for the body, mind and heart. In this weekly class we will explore various techniques and practices from Ayurveda, Yoga and Massage. Props suggested to have on hand- bolster, blocks, a blanket or 2 and a strap. ​

Ayurveda Q&A FREE Community Offering
WEDNESDAYS 6-6:30pm pst  

ALL ARE WELCOME to join this Complementary Offering
DO you have questions?
We have answers.
Spend a half an hour with Victor and Denie Shae discussing a health topic requested by the participants. Invite your friends, family and colleagues.

I am excited to be collaborating with Victor Briere, an Ayurvedic Doctor, for a weekly Wednesday Q & A. This is a complementary offering. Please join us! Bring your health and wellness questions and feel free to share this email with those you know who might be struggling with health challenges or wanting to adopt healthy lifestyle practices. To learn more a bit more about Victor and the wonderful work he is doing click here.

JOIN LINK for Wednesday Ayurveda Q&A

Private Sessions NOW available remotely

Get In Touch for sliding scale pricing and to schedule your remote appointment. ​​Accepts Venmo & Paypal. 

For a more detailed description of offerings please visit The Roots.


OPTIMAL LIVING   individualized lifestyle medicine

Looking to cultivate peace? health? longevity?
Ayurveda may be the perfect fit.
As an Ayurveda Health Counselor I will gather and assess information for the purpose to help you understand your constitution, optimal state of health, and current state of imbalance. 
An initial consultation will be conducted, this is the information gathering session. I will ask questions and go into details of your current daily routines. The Report of Findings Visit is just that- I share with you my findings of where and what may be causing dis-ease within the body and mind. Follow Up Visits give us the opportunity for me to teach and share lifestyle and sensory therapies that will create an optimal environment within your body for healing to take place. 
Additional therapies can be added to Follow Up Visits such as Aromatic Plant Medicine Consult, Yoga Nidra and customized meditation recordings.

AROMATIC PLANT MEDICINE- available remotely for recommendations and formulations

TRUE NATURE   customized aromatics for body, mind and spirit
​True Nature custom essential oil blends are intended to be your own personal fragrant sidekick! Supportive, there when you need it and most importantly they make you feel good. The power of plants can ease many common ailments of the body, mind, and balance the energy of the Spirit. In biology we are taught not everyone is the same, like fingerprints we are all different and react differently to internal and external stimuli. Together let's create a natural remedy to soothe your body, mind, and spirit.
If you are interested in creating a custom blend for yourself, an individual, facility, and/or personal and business gifts please e-mail me.


iREST YOGA NIDRA & MEDITATION- available remotely

LISTENING  the antidote for stress
A 60 minute private session offers the personalized loving attention and guidance necessary for students to develop a greater understanding of self and experience the numerous benefits that iRest Yoga Nidra Meditation have on the body, mind and spirit. Yoga and Meditation therapies are:

  • A mindfulness based practice rooted in ancient wisdom teachings of yoga and meditation.
  • An ideal practice for re-shaping neural pathways critical to fostering emotional self-regulation, ethical decision-making, resiliency, enhancement of cognitive and emotional skills.
  • Helpful in alleviating and resolving trauma and suffering. 
  • A way to develop empathy, well-being as well as improving overall physical and mental health.

Whether you are a beginner or advanced practitioner- my aim is always the same- meet you where you are at, open the body, clarity and calm to the mind and empower a deeper heart connection. 
**Semi-private and small group experiences available remotely.

BODY THERAPIES- currently unavailable

ANOINT ME  abhyanga; the ultimate oil treatment
Experience therapeutic energetic bodywork. Through various assessment tools I am able to tune in and formulate an anoiting oil to balance the body, mind and heart. Anoint Me is a restorative, nourishing therapy that combines qualities of Ayurvedic and Traditional Chinese Medicine principles with 5 sense therapies to create a harmonious session. A warm herbal oil blend is applied to the body in a soothing and rhythmic massage. Every oil therapy uses authentic oils and herbs which are carefully selected and customized for you. These herbal infused oils focus on detoxifying your body and eliminating the stored-up cellular waste. Health and longevity depend upon the proper nourishment, assimilation and elimination of the body tissues as well as the mind. Improper metabolism and circulation causes waste products to accumulated in the different systems of the body, such as the nervous, circulatory and muscular systems. Through proper oleation and massage of the entire body, the metabolic and enzymatic functions are stimulated to assist the body to detox, reducing stress and allowing it to work at its optimum potential.