Let’s Talk About
embodied health & well-being
OFFERINGS
HEALTH & LIFESTYLE SUPPORT
As an Ayurvedic Health Counselor I educate on how to live in harmony with environments according to the principles of Ayurveda. The goal is to create an optimal environment for the body for healing to take place. Through the use of lifestyle and sensory therapies wellness and longevity can be achieved
iREST YOGA NIDRA MEDITATION
Yoga interweaves wholistic healing and self-inquiry practices to aid us in a deep unconditional LISTENING. iRest Yoga Nidra and meditation create a safe space to be with the body, mind and heart. From this ground of being one may experience deep relaxation and a renewed sense of well-being.
AROMATIC APOTHECARY
Aromatic botanicals have been used across civilizations for centuries. We are supported and nourished by a naturally rich apothecary. It is my intention to offer the purest, most genuine and authentic handcrafted, therapeutic aromatic products and offerings.
A wholistic compliment to allopathic and other medical care treatments.
ONLINE CLASSES & WORKSHOPS
Enjoy my online BODY LOVE studio from the comfort of your home (or wherever you). Weekly classes Monday and Thursday. Classes and workshops are inspired by Yoga, Ayurveda, iRest Yoga Nidra, Massage, Movement and Aromatherapy.
What’s New
Welcome 2024 Newsletter
COMING SOON
Workshops & Classes
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WEEKLY CLASS SCHEDULE 2024
Monday Meditation & iRest Yoga Nidra @ 6:00 - 6:45pm pst
Thursday MMM Move - Massage - Meditate @ 11:00am - 12:00pm pst
*Can't make it to practice LIVE? Not to worry, this class is recorded and will be shared the following day to those Giving Tree Patrons and anyone who registered for the class on Zoom.
Members & Drop-In's Welcome Suggested Donation $15-$20
APOTHECARY SHOP
The Apothecary Shop offers hand crafted aromatherapy products from the finest organic and natural gifts form the Earth.
All Products made to order.
Pick-Up, Delivery, Shipping options available.
Pricing stated do not include shipping.
If you are interested in ordering but have concerns, allergies or sensitivities please contact me and I can make adjustments to better suite your needs.
RESOURCES
SIMPLE LISTENING MEDITATION
Enjoy this Simple Listening Meditation that invites you to connect to a feeling of comfort and support, body & breath sensing in service to calm anxieties and stress and a short period of reflection.
Enjoy more meditations and videos on YouTube. SUBSCRIBE to get the latest offerings.
